SERVICES
VIRTUAL COACHING
$150-250/Monthly (Call or message for 3 & 6 month discounts)
Virtual coaching includes weekly (or every other week) 30 minute coaching calls to go over workouts, goals, setbacks and form checks. Custom programs design can be done in the gym or at home. Superset app allows easy access to programs and exercises with video demonstrations. Let Lauren remove the workout guessing game and get you into a healthy routine that will bring out your best.
ONE-ON-ONE PERSONAL TRAINING
$95/Session ($90/Session with a purchase of 10 or more sessions)
60-Minute Session. 45-Minute sessions available @ $75 a session.
Private personal training includes custom programs designed for each session, Superset app access with home/gym workout programs, nutritional guidance, monthly measurements and body fat testing.
PARTNER TRAINING
$50/Session For Each Person ($45/Session with a purchase of 10 or more sessions)
60-Minute Session.
Partner Training includes two individuals per session (maximum of 3, if requested) with individualized training plans, Superset app access with home/gym workout programs, nutritional guidance, monthly measurements and body fat testing.
SMALL GROUP TRAINING
$30/Session ($25/Session with a purchase of 10 or more sessions)
60-Minute Session with up to 6 people per group.
Goal specific training plans with exercise progressions and modifications to suit beginners and advanced clients. General nutritional guidance and monthly measurements and body fat testing are also included.
Group sessions must be booked in advance to ensure space.
MASSAGE THERAPY
$120/60-Minute Session
$60/30-Minute Session
Massage Thereapy sessions include a variety of massage modalities, stretches and exercises suited to your individual needs.