ABOUT LAUREN
Lauren Powell is a Certified Personal Trainer and Certified Massage Therapist in San Diego, California.
With over a decade of experience, Lauren has worked with clients ranging in age from 12-88. Along the way she has transformed many bodies but also attitudes toward exercise. Her sessions have been described as challenging, fun, goal oriented and educational. Lauren believes that everyone is an athlete and incorporates mindful movement practices to unlock potential her clients may not even know they have.
As a Massage Therapist and Personal Trainer, she can identify structural imbalances and provide hands-on assistance when necessary.
Lauren specializes in injury prevention and rehabilitation, weight loss, strength and conditioning and sport-specific training (running, bodybuilding, golfing, etc.). She approaches training from a holistic perspective and has seen firsthand how quality of life can drastically improve with movement, nutrition, rest and recovery.
Lauren struggled with her weight in adolescence and began her fitness journey with long-distance running. She has completed 8 half-marathons, a 21-miler, multiple 30K's and trail races. Over the past few years distance running has been replaced with an increased focus on weightlifting, Spartan races, Yoga and walking her dogs Daisy and Darla on the beach or in the mountains.
